our TIMETABLE

Monday

17.00-17.45

Kids MMA

18.00-19.00

Teens MMA

19.00-20.30

Adult MMA

Tuesday

17.00-17.45

Kids BOX

18.00-19.00

Teens BOX

19.00-20.30

Adult BOX

Wednesday

17.00-17.45

Kids MMA

18.00-19.00

Teens MMA

19.00-20.30

Adult MMA

Thursday

17.00-17.45

Kids BOX

18.00-19.00

Teens BOX

19.00-20.30

Adult BOX

MMA Striking

The ultimate combination of martial arts drawing from kick-boxing, Muay Thai, taekwondo and wrestling.

What to expect: learn to punch / kick / knee / elbow, getting a full body workout

BOX

Learn footwork, padwork and how to defend and attack. Perfect for those who want to get in the ring, or those who would like to learn the art without getting a black eye.

Session setup: warm up, fun & games, technique, skill based, game finisher.

What to expect: combination of fitness/conditioning and boxing skills/technique.

what YOU’LL NEED

We have equipment available for taster sessions, but if you plan to stick around, then you’ll need to bring your own kit.

This means:
Boxing gloves
Wraps
Gum shields
Skipping rope
Optional: Boxing boots

You can bring your own, or you can purchase Berko Box
equipment available at the gym – just ask.

You can buy then individually (see our current prices
below) or as a set for the discounted rate of £55.

Full kit

Purchase all the essentials for Berko Box in a discounted bundle. Gloves, wraps and a gum shield for just £55.

£55

Boxing gloves

If you’re an avid Berko Boxer, we recommend you buy your own set of gloves. We have a range of sizes available.

£40

Gel wraps

We particularly recommend these for kids and teens. Boxing gloves are designed to be worn with wraps, and although these are an optional purchase, we want to ensure we are giving everyone the option to protect their knuckles and wrists under boxing gloves, when at Berko Box.

£10

Hand wraps

Essential for wearing under boxing gloves to protect the wrists and knuckles. We especially recommend these to adult boxers.

£10

Mouth guard

A non-negotiable for when getting in the ring at Berko Box.

£10

Skipping rope

Bring your own rope to sessions and keep it handy for practicing at home.

£10